I am shameful. – Toxic shame stems from believe that what we’ve done, or what’s been done to us, was so disgusting that no one could ever love us. It is a belief that we – not only our actions – are more than bad; we are inherently despicable. Abused children often take on the false responsibility for the abuse as a means of trying to make sense of it all. “If I’m such a horrible little boy, it makes sense for my father to beat me.” – or – “I’m such a creepy little pervert, it makes sense for my mother to do these things to me.” The sense of helplessness that comes when we admit that we didn’t cause the abuse is far too much for most victims to bear. Assuming that we have caused our abuse also gives us the false hope that we can be perfect enough to stop the abuse. This thinking is futile. Children don’t have the resources to stop the abuse. In order to overcome toxic shame, we must place the responsibility for the abuse squarely on the shoulders of our abuser to whom it belongs. Survivors need to reckon with the realty that the abuse was beyond their control and that they were actually helpless back in the day to stop the abuse. The good news is that you are not helpless anymore. You don’t have to be isolated anymore. You can reach out to safe people for help.
I am shattered beyond repair. – Tracy points out that God intended our needs to be met by safe, loving parents and other caregivers. Abuse shatters our sense of safety and trust. No longer is the world a safe place where my needs are taken care of and adults will teach me how to navigate through life. The world becomes a scary place of hopelessness and despair. This can cause us to emotionally short circuit and fall into helplessness, or to develop an “it’s me against the world” mentality. Either extreme is unhealthy and causes us to continue living out of our shattered heart. Broken hearts, with broken motivations, produce broken results that only seem to confirm our brokenness. Healing begins when we admit and accept the terrible things that have happened to us, reach out for help, and learn to grow beyond the devastation. You can learn to live life beyond the borders of your brokenness.
I can’t trust anyone and no one can trust me. – Abuse not only shatters our hearts, but it often leads us to draw the conclusion that NO ONE CAN BE TRUSTED! A boy abused by his mother may reach the conclusion that all women are dangerous. A young girl unprotected by her mother who willing allowed her step-father to abuse her may conclude that both genders are bad. No one is safe.
It’s easy to understand why abuse survivors may have a tough time trusting others, but why would they have a tough time trusting themselves? There’s actually some very simple reasons why abuse survivors have a hard time trusting themselves. Remember, we often blame ourselves for the abuse. Perpetrators are experts at manipulation and the grooming process. It’s common for survivors to ask, “How could I have been so stupid as to trust…” We’ve also assumed the false guilt for the abuse in order to force it to make sense; so therefore, we have a hard time trusting ourselves not to do something again that lets others abuse us.